Have you been feeling sluggish, grumpy, and not quite the self you want to be? Do you have an idea of how to eat better, but feel overwhelmed with making it happen? Do you find it easy to slip into unhealthy habits even when you do try to improve?
This is the PERFECT time to register for the Magical Mama Retreat, an entire weekend of sisterhood, support & rejuvenation – and bring a friend!
Why?
Because we’re offering a “Bring Your BFF” bonus thru August 20th!
60 Minute Massage with Nutured Mama (Scottsdale or Tempe location)
Complimentary Pass to the Gentle Nourishing Cleanse
What is the Gentle Nourishing Cleanse?
Blue Russ, Intuitive Nourishment Coach, is an expert at guiding and supporting women in getting their eating and energy back on track!
Join her for a Gentle Nourishing Cleanse, August 24-30, 2015. You can participate from home with her support each step of the way!
More details from Blue about this cleanse:
It’s time to hit a physical and mental reset button. Join me in taking some time to put yourself first, to rejuvenate and re-energize! I know you have a lot to do, so I created a cleanse that will fit into your life and leave you feeling energized!
There will be NO:
Fasting or Starvation
Guilt
Perfection
Failure
There will be LOTS of:
High quality food
Relaxation
Fun & Laughter
Sisterhood
Support
Success
If you are ready to join me in a week of quality, delicious food, sign up for the Retreat now so you can participate for FREE! You are worth it!
This cleanse will take commitment, self-compassion and the support of your loved ones. You will have to spend some time in the kitchen, some time in self-reflection and you will need to make time for adequate sleep. You will receive:
Daily emails to guide you through the process
A grocery list
Recipes
Activities for your mind and spirit
Private Facebook Group to connect with other participants
Support from me all week
Bonus: A one-on-one session with Blue Russ!
This cleanse is highly adaptable, and we are not using supplements, making this a safe approach even if you are pregnant or nursing. It is vital that you listen to your body throughout the cleanse. You should not go hungry or suffer. There is always room for adaptation. This is especially true if you are growing or nursing a little one. (Note that this Cleanse is not designed to diagnose or treat disease. It is not a replacement for medical care.)
Ready to make this commitment to yourself? Sign up now!
Here is what past participants have said about this Cleanse:
“ I enjoyed thinking more about my food choices—i have a tendancy to just eat whatever is at hand. I am also listening to my body more. I liked that I lost weight, that my bowels are more regular, and that I just feel more…awake.”
— Laura in Akron, OH
“I loved all the choices. This was truly eye opening. I never felt hungry or like I was really doing without. It inspired me to make foods that I have been wanting to for a long time and never made the time to do. It also introduced me to new foods. I loved the support I felt from everyone through FB.”
— Susan in Mesa, AZ
“The food is definitely satisfying and filling. I’m finding that my digestion is much better and my stomach feels better.”
— Jenny in Phoenix, AZ
“I have been getting some great sleep this week. I think my body is loving the good food, meditation and lots of water!”
Magical Mama Retreat 