It’s back, and it’s FREE! Join the self-care sisterhood! Invite your friends!
Calling all busy mamas, care-takers, and exhausted women!
Did you lose your mojo somewhere in the laundry basket? Come find it with us, as we engage in a doable action step each day that’ll get you back in touch with your true, magical self!
We’ll be moving through the rainbow, focusing on a new chakra (energy center) each day, offering an affirmation and a self-care action step that takes less than 10 minutes. Perfect for at home or on the go! And then we’ll share and hold each other accountable!
September 7-13, 2015
Here’s how you join in…
Sign up with your name & email address below, and then check your inbox for instructions on September 7th!
We’ll also have a Facebook Group where we can all hold each other accountable to actually do it! …And, be on the look-out for your chance to win a free massage by helping us spread the word!
Hosted by the dynamic duo behind Magical Mama Retreat, Jennifer Hoeprich and Blue Russ. Join us again this year for the retreat created just for mamas! November 6-8, 2015, in Arcosanti, Arizona. Find all of those details here.
Have you been feeling sluggish, grumpy, and not quite the self you want to be? Do you have an idea of how to eat better, but feel overwhelmed with making it happen? Do you find it easy to slip into unhealthy habits even when you do try to improve?
This is the PERFECT time to register for the Magical Mama Retreat, an entire weekend of sisterhood, support & rejuvenation – and bring a friend!
Because we’re offering a “Bring Your BFF” bonus thru August 20th!
60 Minute Massage with Nutured Mama (Scottsdale or Tempe location)
Complimentary Pass to the Gentle Nourishing Cleanse
What is the Gentle Nourishing Cleanse?
Blue Russ, Intuitive Nourishment Coach, is an expert at guiding and supporting women in getting their eating and energy back on track!
Join her for a Gentle Nourishing Cleanse, August 24-30, 2015. You can participate from home with her support each step of the way!
More details from Blue about this cleanse:
It’s time to hit a physical and mental reset button. Join me in taking some time to put yourself first, to rejuvenate and re-energize! I know you have a lot to do, so I created a cleanse that will fit into your life and leave you feeling energized!
There will be NO:
Fasting or Starvation
There will be LOTS of:
High quality food
Fun & Laughter
If you are ready to join me in a week of quality, delicious food, sign up for the Retreat now so you can participate for FREE! You are worth it!
This cleanse will take commitment, self-compassion and the support of your loved ones. You will have to spend some time in the kitchen, some time in self-reflection and you will need to make time for adequate sleep. You will receive:
Daily emails to guide you through the process
A grocery list
Activities for your mind and spirit
Private Facebook Group to connect with other participants
Support from me all week
Bonus: A one-on-one session with Blue Russ!
This cleanse is highly adaptable, and we are not using supplements, making this a safe approach even if you are pregnant or nursing. It is vital that you listen to your body throughout the cleanse. You should not go hungry or suffer. There is always room for adaptation. This is especially true if you are growing or nursing a little one. (Note that this Cleanse is not designed to diagnose or treat disease. It is not a replacement for medical care.)
Here is what past participants have said about this Cleanse:
“ I enjoyed thinking more about my food choices—i have a tendancy to just eat whatever is at hand. I am also listening to my body more. I liked that I lost weight, that my bowels are more regular, and that I just feel more…awake.”
“I loved all the choices. This was truly eye opening. I never felt hungry or like I was really doing without. It inspired me to make foods that I have been wanting to for a long time and never made the time to do. It also introduced me to new foods. I loved the support I felt from everyone through FB.”